Lived Experience Practitioner
Life Coach | NLP Coaching | Hypnotherapy | Mindset Specialist
#BVOMT (Best Version Of Myself Today)
Support for People Rebuilding After Illness, Burnout, or Life Disruption
Through life coaching, NLP techniques, and hypnotherapy, I help you break free from what’s holding you back, whether it’s stress, addiction, low self-esteem, or just feeling stuck in life.
The first step starts with you...
Are you feeling?
Stuck in old patterns or habits, and not sure how to break free?
Like you’re living on autopilot, disconnected from who you really are?
Tired of pretending everything’s fine when inside you’re anything but?
Lost in comparison, self-doubt, or worrying what others think?
Held back by fear, fear of failure, fear of judgement, or fear of change?
Dealing with the diagnosis of a chronic illness, and feeling completely lost?
Emotionally stuck, carrying past hurt, trauma, or regret that won’t shift?
Are you feeling?
You’re not alone,
and you don’t have to
figure it out by yourself.
Hi, I'm Chris
a lived experience practitioner
I know what it’s like to feel stuck, in your mind, in your body, and in your life.
I spent years pushing hard, chasing success, ignoring warning signs… until it all caught up with me.
Burnout. Breakdown. And a life-changing diagnosis of Multiple Sclerosis.
That moment forced me to rethink everything: how I worked, how I lived, how I thought.
What I discovered, through experience, study, and sheer necessity, is that when you
change how you think, you change everything.
Now I help others do the same, because the freedom I found is something everyone deserves.
Ways We Can Work Together:
No two people are the same and neither are the tools we use.
As a lived experience practitioner, I’ve worked with over 400 clients to date, helping them discover their root cause and break free from what’s holding them back, whether that’s stress, low confidence, anxiety, unhelpful habits, addictions or just feeling stuck.
It may be that talking therapy suits you, or perhaps its hypnotherapy. I draw on a range of proven techniques and tailor each session to you, choosing the right approach for your goals, not just a one-size-fits-all solution.
Some people just need short term support, whereas others want a longer collaborative partnership. I offer both services depending on what you are looking for.
I’m fully qualified in: NLP (Neuro-Linguistic Programming), Hypnotherapy, Cognitive Behavioural Therapy (CBT), and Mindfulness-Based Coaching, which means we can work at both the conscious and subconscious levels for real, lasting change.
Whether we’re tackling anxiety, breaking unhelpful habits, or rebuilding confidence, I’ll use the method that works best, not just what’s “standard.”
Individual Coaching Sessions:
Flexible coaching sessions for when you need support- come once, or whenever you need support.
The Freer Method Program:
A transformational 12-week 1:1 coaching experience to break free from limitation, reclaim purpose, and start living as the finest version of you.
Executive Coaching:
High touch coaching for leaders who want to get out of survival mode and lead with focus, resilience, and freedom.
Workshops
Interactive workshops that improve mental wellbeing, performance, and team culture, with lasting impact.
Speaking & Media
Whether it’s a keynote, a panel, or an in-depth interview, Chris speaks from real experience, not a script.
“Chris encouraged me to set targets and was always there when I struggled, and questioned, the sheer necessity of moving out of the light and forward. He became a special trusted confidante who for a short time walked with me into the future.”
Meg
“Chris is and always has been an inspirational man. The work he’s doing now is so focused, so carer and client orientated and he, quite simply, just gets it.”
Helen
Chris is great fun to be with and his caring, enthusiastic approach to those seeking his help is fundamental to his work. It takes courage to pull yourself up from a life limiting condition but Chris manages this every day and he inspires and encourages others to do the same.
Phyl, therapist to therapist
“Chris walks the talk. He is an inspirational role model, a strong coach and a lovely man.”
Jenny
“After years of living with mental health I have come to understand how to live a better life with a new outlook with the tools Chris has given me.”
Miss E. Smith
“Chris is an inspirational man, guiding me through my educational journey and always listening and giving me good advice.”
Emma
“His candour, care and demeanour provides the safest of spaces for his clients to grow and connect with their truest selves. I have felt supported and cared throughout our work together and I cannot thank you enough!”
Holly
“It’s been a year now since you helped me turn my life around haven’t looked back since. I am still not taking cannabis and it’s probably one of the best decisions I’ve ever made.”
Gary
“Each week I feel more and more empowered and less anxious and low which has also contributed to my overall health improving drastically.”
