Individual Coaching
The Laser Focused Coaching Session
Flexible coaching sessions for when you need support- come once, or whenever you need support.
Whether you’re feeling low, lost, stuck, or just need a proper chat with someone who gets it- this is that space.
Sometimes you don’t need a full-on plan, you just need a power hour with someone to talk to. Someone who’ll ask the right questions, listen properly, and help you make sense of what’s on your mind. Someone who has been there, lived through it, and understands first hand what you are feeling.
That’s what this is.
- It’s not a big commitment. It’s not surface-level chat either.
- It’s space to check in with yourself, with someone who’s in your corner.
- This isn’t your traditional therapy.
- It’s not some fluffy, motivational hour either.
- I don’t believe in one-size-fits-all.
- If you need space to talk, we’ll talk, whether that's through talking therapy, counselling, life coaching, or CBT.
- If you’re ready to go deeper, we might use hypnotherapy.
- Everything’s tailored, and we’ll go at your pace.
- You might show up feeling totally overwhelmed. Or maybe just unsure where your head’s at lately.
Either way, you’ll leave with more clarity than you walked in with.
Who’s this for?
Whoever you are, whatever you’re going through, this is for you.
- Coming off the back of a rough patch, trying to rebuild
- Struggling with stress, anxiety, overthinking or low confidence
- Navigating relationships, big decisions, or feeling like they’ve lost themselves
- In recovery or living with emotional heaviness, just wanting someone to talk to
- Battling a chronic illness, and can’t see a positive way forward
- Struggling with mental health conditions like anxiety and depression, and some just need a decent conversation with someone who understands, who’ll not pass judgement for how they are feeling.
If you’re not sure whether this is “big enough” or “serious enough”- it is.
What’s the session like?
It’s shaped around you.
Some people just need to talk things out.
Others need to go deeper- to shift something that’s stuck. If that’s the case, we might use hypnotherapy or other tools to help get there.
The point is: we do what works for you.
If talking is helping, we stick with that. If something else is needed, we’ll use it. It’s a flexible space- and you’ll be supported through all of it.
Here’s what to expect:
- A 60-minute session, over Zoom
- You bring what’s on your mind — I help you unpack it
- Effective coaching — We work in the way that feels most helpful for you
- No judgment, no pressure — just space to figure things out
- Optional session recording or follow-up notes, if you want
What you might use this session for:
- Talking through a decision, situation, or inner conflict
- Working through overthinking or self-doubt
- Rebuilding your confidence or sense of self
- Releasing guilt, stuckness, or emotional overwhelm
- Gaining clarity during a life transition or identity shift
You can book just one session, or as many as you need
Some people come once, and that’s all they need.
Others check in every few weeks or come back when life throws something new.
There’s no plan. No commitment.
You book what you need, when you need it.
1 Hour Session: £120
“Chris encouraged me to set targets and was always there when I struggled, and questioned, the sheer necessity of moving out of the light and forward. He became a special trusted confidante who for a short time walked with me into the future.”
Meg
“Chris is and always has been an inspirational man. The work he’s doing now is so focused, so carer and client orientated and he, quite simply, just gets it.”
Helen
Chris is great fun to be with and his caring, enthusiastic approach to those seeking his help is fundamental to his work. It takes courage to pull yourself up from a life limiting condition but Chris manages this every day and he inspires and encourages others to do the same.
Phyl, therapist to therapist
“Chris walks the talk. He is an inspirational role model, a strong coach and a lovely man.”
Jenny
“After years of living with mental health I have come to understand how to live a better life with a new outlook with the tools Chris has given me.”
Miss E. Smith
“Chris is an inspirational man, guiding me through my educational journey and always listening and giving me good advice.”
Emma
“His candour, care and demeanour provides the safest of spaces for his clients to grow and connect with their truest selves. I have felt supported and cared throughout our work together and I cannot thank you enough!”
Holly
“It’s been a year now since you helped me turn my life around haven’t looked back since. I am still not taking cannabis and it’s probably one of the best decisions I’ve ever made.”
Gary
“Each week I feel more and more empowered and less anxious and low which has also contributed to my overall health improving drastically.”
Savannah
How it works
1.
Click the button to book and pay securely
2.
Choose your session time and complete a short pre-session form
3.
We meet on Zoom for your 60-minute session
4.
You’ll receive your optional session recording + follow-up notes
FAQs
Do I need to have a big issue to book?
No. You just need to be human. Whilst we can discuss big issues affecting your life, my support is not solely for that. If you are feeling like you may need some help, then I can help you.
Can I book more than one?
Yes – you can book one, five, or check in every few months. Totally up to you.
