The Freer Method
Turn your biggest challenges into your greatest triumph
A transformational 12-week 1:1 coaching experience to break free from limitation, reclaim purpose, and start living as the finest version of you.
The Freer Method is a no-fluff, deep coaching journey that gets to the root of what’s really holding you back — so you can finally move forward with clarity, confidence and freedom.
Right now, you might feel stuck…
- You’ve tried coaching or personal development- but it only scratched the surface.
- You know you’re capable of more, but something keeps holding you back.
- You want to move forward in life, but can’t seem to find the clarity, energy, or courage.
- You’re tired of repeating the same patterns and wondering what’s wrong with me?
You’re not broken. You’re not lazy. You’re not weak.
You’re just stuck in a pattern of thinking that’s no longer working for you, together we can change that.
This is where
The Freer Method
Comes in
Developed by coach, speaker, and author Chris Freer, this 12-week, 1:1 coaching experience gets underneath the surface to rewire the beliefs and mental patterns that are keeping you stuck.
With over 20 years of experience, working in the wellbeing industry. 1000+ clients, and a powerful personal journey overcoming chronic illness, Chris’s approach is grounded, honest and deeply transformational.
You’ll work together 1:1 to...
- Uncover the root causes of your limitation
- Shift how you think, feel, and act
- Reconnect to your purpose
- Build real resilience
- Step fully into who you’re here to be
6 Golden Keys.
12 Powerful Sessions.
One FREER You!
1. Root cause reveal confront and reframe
2. Remember it all starts with a thought
3. Focus on what you want, not what you have.
4. What are you consuming, is it of benifit or fueling a habit/addiction
5. Be aware of where you source your information.
6. Explore your inner self, the new you!
I have been working with Chris Freer for the past 3 months and I am blown away by the what has been achieved in that time.
Chris has helped me name and reframe traumas, and has enabled me to remove heavy emotional burdens from my life.
His candour, care and demeanour provides the safest of spaces for his clients to grow and connect with their truest selves.
I have felt supported and cared throughout our work together and I cannot thank you enough!
I feel very lucky to have had a practitioner such as Chris as my guide and my champion! Thank you thank you.
By the end of 12 weeks, you’ll…
- Reframe limiting beliefs into empowering truths
- Stop being held back by fear, doubt, or overthinking
- Know who you are and where you’re heading
- Feel a deep sense of purpose and possibility
- Have the tools to stay resilient- no matter what life throws at you
- Step into a life that finally feels like yours
"
I have been working with Chris Freer for the past 3 months and I am blown away by the what has been achieved in that time.
Chris has helped me name and reframe traumas, and has enabled me to remove heavy emotional burdens from my life.
His candour, care and demeanour provides the safest of spaces for his clients to grow and connect with their truest selves.
I have felt supported and cared throughout our work together and I cannot thank you enough!
I feel very lucky to have had a practitioner such as Chris as my guide and my champion! Thank you thank you.
"
By the end of 12 weeks, you’ll…
- Reframe limiting beliefs into empowering truths
- Stop being held back by fear, doubt, or overthinking
- Know who you are and where you’re heading
- Feel a deep sense of purpose and possibility
- Have the tools to stay resilient- no matter what life throws at you
- Step into a life that finally feels like yours
Is this right for you?
This is for you if…
- You feel stuck, unfulfilled, or unsure where to go next.
- You are struggling with Anxiety,past trauma,chronic health, limiting beliefs, self sabotage or bad habits.
- You’re ready to go deep — not just ‘feel good’ temporarily.
- You’re willing to show up, reflect, and take action.
- You want 1:1 support from a coach who really gets it.
This is NOT for you if…
- You’re looking for a quick fix or surface-level motivation.
- You’re not ready to challenge your thinking.
- You want someone else to “do the work” for you.
- You’re not open to looking inward or challenging long-held beliefs.
- You have a closed mind!
Here’s what’s included in
The Freer Method:
12 x 1-1 Coaching Sessions
Each week, you’ll have a powerful 1:1 session with Chris where you’ll explore your mindset, uncover hidden blocks, and begin rewiring your thinking. These aren’t surface-level chats, they’re deeply guided sessions that cut through the noise, helping you gain clarity, shift perspective, and take meaningful action.
Voice Message & Text Support
You’re never alone in this process. Between sessions, you’ll have direct access to Chris for voice notes and text support- perfect for sharing breakthroughs, asking questions, or getting a mid-week mindset reset when you need it most.
Meet your coach
Chris Freer
Hypnotherapist, CBH, NLP Practitioner, CBT, Coaching and mindfulness.
Chris Freer is a speaker, coach, and author who has helped 400+ people break free from their limitations by transforming the way they think.
Chris helps you uncover your true purpose, the driving force behind your decisions, and uses that clarity as the starting point for powerful, transformational coaching.
With extensive qualifications in NLP, hypnotherapy, cognitive behavioural therapy, and mindfulness, along with over 20 years of lived experience managing Multiple Sclerosis, Chris’s approach is both supportive and transformative.
“Chris encouraged me to set targets and was always there when I struggled, and questioned, the sheer necessity of moving out of the light and forward. He became a special trusted confidante who for a short time walked with me into the future.”
Meg
“Chris is and always has been an inspirational man. The work he’s doing now is so focused, so carer and client orientated and he, quite simply, just gets it.”
Helen
Chris is great fun to be with and his caring, enthusiastic approach to those seeking his help is fundamental to his work. It takes courage to pull yourself up from a life limiting condition but Chris manages this every day and he inspires and encourages others to do the same.
Phyl, therapist to therapist
“Chris walks the talk. He is an inspirational role model, a strong coach and a lovely man.”
Jenny
“After years of living with mental health I have come to understand how to live a better life with a new outlook with the tools Chris has given me.”
Miss E. Smith
“Chris is an inspirational man, guiding me through my educational journey and always listening and giving me good advice.”
Emma
“His candour, care and demeanour provides the safest of spaces for his clients to grow and connect with their truest selves. I have felt supported and cared throughout our work together and I cannot thank you enough!”
Holly
“It’s been a year now since you helped me turn my life around haven’t looked back since. I am still not taking cannabis and it’s probably one of the best decisions I’ve ever made.”
Gary
“Each week I feel more and more empowered and less anxious and low which has also contributed to my overall health improving drastically.”
Savannah
FAQs
Who is this for?
This is for high-performing business owners, executives, and entrepreneurs who are successful on paper, but stuck in their mind. If you’re done performing and ready to do the deep work, this is for you.
Is this therapy?
It’s the blend between coaching and therapy. Chris is a trained hypnotherapist, NLP practitioner, and mindset expert. Chris’s coaching skills and method has serious depth, but not traditional therapy. You will build a strong coaching relationship with Chris during your time together, he will be there for you every step of the way.
Will it improve my leadership skills and team building skills?
Whilst this isn’t a leadership program, Chris works on the root of effective leadership: your mindset, clarity, emotional regulation, and self-awareness. When you shift how you think, communicate, and respond under pressure, everything around you shifts too, including how you lead.
So yes, while the coaching isn’t focused on strategy or management frameworks, it will absolutely elevate the way you lead, relate to your team, and show up in high-stakes moments.
True leadership starts with the self, and that’s exactly where this work begins.
What if I can’t attend a session?
We understand that life and work are unpredictable. You’ll be able to reschedule sessions with 48 hours’ notice.
Can I really contact Chris between sessions?
Yes – that’s part of the power of this program. You’ll have WhatsApp/phone access for when things come up in real time. Chris is in your corner throughout.
Can I expense this through my business?
Yes, many clients do, particularly those in leadership, business ownership, or consulting roles. Always check with your accountant, but this often qualifies as professional development.
How do I know if I’m a fit?
Click Apply Now to share a few quick details. If it feels aligned, we’ll book a call with Chris to see if it’s the right match. There’s zero pressure, you need to feel comfortable and open to making changes.
This is your invitation to break free...
If you’re ready to stop feeling stuck, reclaim your purpose, and finally move forward- join the waitlist for The Freer Method.
Limited spaces available.
