Author name: chelsey@projectplanva.co.uk

Nineteen years ago, I was in the deepest, darkest place my mind could take me. My thinking was confused, there […]

There is a lot of noise around at the moment. Trust is at an all-time low. You only have to

When we talk about chronic illness, the focus is usually on symptoms. Pain.Fatigue.Medication.Treatment plans. All of that matters. But there

Health should be simple. Eat reasonably well.Move your body.Rest when tired.Speak when something feels wrong.Ask for help when needed. Yet

We all know the phrase prevention is better than cure. It is one of those sayings people nod along with

T = Time: Why Real Healing Cannot Be Rushed In this series, we have explored how beliefs shape behaviour, how

In previous blogs, we explored how values shape identity, and how identity shapes our health and wellbeing. We looked at

There comes a point in many healing journeys where information is no longer the problem. You have  read the books.

When you have lived through depression, suicidal ideation, or long-term chronic illness, the word “healing” can feel complicated. Sometimes it

“Lived experience” is a phrase that gets used a lot. In coaching. In mental health spaces. In leadership and wellbeing