Changing my thinking created a new reality: Healing from within with chronic illness
Introduction: When Thinking Shapes Everything When you receive a diagnosis of a chronic, incurable health condition, it’s easy to feel
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Experience Isn’t a Buzzword. It is the Difference That Matters.
At some point over the last few years, the phrase “lived experience” started showing up everywhere. In coaching.In wellbeing spaces.In
How to Get and Stay Fit Using the #BVOMT Framework
Sustainable Change Begins in the Mindset, Not the Mirror When people think about getting fit, they usually jump straight into
Stress, Anxiety and the Stories You are Telling Yourself
The #BVOMT Breakdown Let us not dance around it, stress and anxiety are through the roof. Everyone’s feeling overwhelmed, wired,
Transforming Challenge into Strength: Reframing Life with a Chronic Diagnosis
Anyone who knows me might raise an eyebrow at the idea of me writing about “suffering.” It is a word
Workplace wellbeing is under pressure, we cannot afford to ignore it
Workplace wellbeing in the UK is hitting a dangerous low. Recent data shows a sharp decline in employee well-being, especially
